Coconut Gaba Rice Pudding

Gaba Rice and Coconut Rice Pudding | A Comfort Food Recipe

  Gaba is known to create a calming effect, helping to reduce stress, anxiety, and improve sleep. Because it slows down certain processes in the brain, it may also suppress the sensation of pain.

Molten Chocolate Matcha Cake

Molten Chocolate Matcha Cake | A Comfort Food Recipe

  Matcha has a high content of antioxidant and anti-inflammatory properties which support the body’s efforts to maintain health and prevent disease. This recipe is an adaption of a dessert served in many restaurants by Chef Jean Georges Vongerichten.

Turkey Meatballs and Spaghetti

Turkey Meatballs and Spaghetti | A Comfort Food Recipe

  L-Arginine is converted by the body into a chemical called nitric acid that helps to improve blood flow by opening blood vessels. It has also been known to help with inflammation while protecting tissues from the effects of stress.

Baked Mac ‘N Cheese

Baked Mac 'N Cheese | A Comfort Food Recipe

Curcumin reduces inflammation, which helps with metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It also helps with exercise-induced inflammation (muscle soreness), thus enhancing recovery and performance in active people.

Minestrone Soup

Minestrone Soup | A Comfort Food Recipe

  Ginseng effectively regulates the immune response and hormonal changes due to stress, thus maintaining homeostasis. In addition to suppressing the occurrence of psychological diseases such as anxiety and depression, ginseng also prevents stress-associated physiological diseases.

Pineapple Cocktail

Pineapple Cocktail | A Comfort Food Recipe

  Bromelain relieves inflammation which helps the body fight pain and reduces swelling.